Which type of HSP are you?
I believe high sensitivity is a spectrum, and that how we express it is shaped by other strong aspects of our personality and our unique gifts.
Eight components shape your neurodiversity and determine your gifts and challenges — including where you recharge on the introvert–extrovert scale, and the protective patterns your nervous system may have learned along the way. When you understand which of them you express strongly, you can make better choices — and heal in a more focused way.
For each question, choose how much it resonates with you, from 0 to 5. Your result appears the moment you finish.
Tip: press keys 0–5 to answer.
Introvert or extrovert: where you recharge
Your other components
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Want to explore your result?
Your profile shows where your gifts and challenges are likely to lie. If you’d like to understand what it means for your work, your relationships or your healing, I’d be glad to explore it with you one to one.
This self-reflection is based on my coaching practice. It is not a validated psychological test and cannot diagnose ADD, ADHD, dyslexia or any other condition — only a qualified professional can assess these. — Jole Berlage-Buccellati, Sagacious Leadership